Health & Wellness at Oak Hammock

Oak Hammock has redefined the traditional Continuing Care Retirement Community, or CCRC, into a Life Plan Community by pioneering a forward-thinking approach to the older adult lifestyle. Our environment fosters lifelong learning, optimal health and fitness, creativity and personal growth.

At the heart of Oak Hammock is a strong commitment to holistic health and well-being. We offer a wide array of preventive and wellness-focused programs designed to enrich body, mind and spirit. Beyond our state-of-the-art fitness center, every aspect of our community—from educational and intergenerational events to dining, arts and crafts, resident outings, walking trails, movies, games and social activities—supports healthy living.

In alignment with the International Council on Active Aging, Oak Hammock embraces the seven dimensions of wellness: physical, emotional, spiritual, intellectual, social, environmental and vocational. These interconnected dimensions are essential to overall well-being, and research shows that physical activity contributes significantly to a longer, healthier life. Oak Hammock is proud to offer comprehensive fitness programs that promote vitality and independence for our residents.

Our newly renovated fitness center features custom-built equipment by Helsinki University Research, or HUR, developed through a research initiative at the University of Technology in Helsinki, Finland. Each machine integrates SmartTouch technology, enabling personalized training programs via individual SmartTouch bracelets for a seamless and data-driven fitness experience.

The recent renovation also includes new flooring, lighting, paint, TVs and resurfaced pool decks for our two indoor pools. Additional amenities include a massage room, locker rooms and a dedicated fitness studio for group classes.

Our dedicated rehabilitation team delivers the highest level of care, tailored to support your independence and recovery. Whether short-term or ongoing, you’ll have the peace of mind knowing your health and well-being are our top priorities.